Sleep, or the lack of it, can make or break your day. Sleep affects your mood and energy, thereby affecting your performance. Whether your are still a student or already a member of the working class, you can’t afford to always pull all-nighters if you want to put your best shoes forward all the time. We already know it but it’s even more depressing to confirm what we knew all along. Experts reiterate that your grade may suffer if you constantly suffer from sleep deprivation. So students, beware. Even if you aren’t running for honors, you can afford to always lose sleep regardless of the reason you stay up late at night. However, getting that minimum eight hours of sleep nightly isn’t that easy to pull off with the numerous distractions in your immediate surroundings. From smartphones, the Internet, school, social life, family and relationship issues, etc., you may end up tossing and turning until the early morning hours, so you look like a giant panda sporting dark undereye circles the following day. And worse, your school grades suffer too because your mind isn’t just up to doing any logical thinking and reasoning to help boost your scores.
(Via: http://www.reuters.com/article/us-health-sleep-college-grades-idUSKBN1942M6) Truly, getting a good night’s sleep can pave the way to your success in the academe and outside the four corners of the classroom later in life. Sleep restores the body to its peak shape. Many restorative processes take place once we close our eyes for the night that you don’t get even if you try to catch some sleep later in the day. Blame it on your circadian rhythm but that’s how nature designed your body to function.
(Via: https://www.entrepreneur.com/article/295767) The release of melatonin largely has to do with the many health benefits you get from sleep that also helps regulate your normal body clock. Sleep deprivation delays its release, which consequently pushes back your body clock a little later. Students who lack sleep feel groggy and unable to focus most of the day. That’s why they perform poorly in class and get poor grades as a result. Aside from tech distractions that leave students wide awake each night, sleep disorders may also be a cause for many of these sleepless nights. Many younger patients find it challenging to comply with a conventional treatment like CPAP but the use of anti-snoring mouthpieces may be a good option to help patients sleep better and not constantly catch their breath in their sleep. Students no longer have to suffer more from sleep disorders like sleep apnea and can sleep soundly at night, so they get the grades they deserve all along. The following blog article Flunking School Because Of Lost Sleep was originally published to https://www.nakedconversations.com from https://www.nakedconversations.com/flunking-school-because-of-lost-sleep/
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